Remove Belly Fat with Exercise
Remove Belly Fat with Exercise
Belly fat is one of the most challenging problems affecting men and women when they get to middle age. Unfortunately, there isn’t a magic pill to get rid of it but, with a little work and devotion to a few exercises, you can slim down that tummy and reduce belly fat. The tendency is to believe that belly fat exercises should all concentrate on the belly region. Exercise needs to include the entire body. Also, make sure you combine exercise with a healthy diet to diminish belly fat.
Hip Raise
Simply lay on the floor on your back with your knees bent and your heels tucked under your buttocks. Slowly lift your core from the ground at a 45 degree angle while keeping your shoulders and head on the ground. Hold the position for 30 seconds and then return to the start position. Repeat this process at least 10 times in repetition.
Twist
Stand straight with arms straight in front of you at a 90 degree angle. With your hips and feet facing forward, twist at your waist and hold in position as you face to the left. Return to the front position and then repeat on the right side. Repeat this process 10 times.
Air Cycle
Lay flat on the floor on your back, lift your legs straight up at the hips and then elevate your hips with your arms. Use your elbows to brace yourself. Simulate bicycling for 1 minute. Repeat the process 5 more times.
Front Squat
Stand up straight with toes pointing forward and legs separated by 12 inches. Keep you back straight and begin to bend at your knees. Continue to bend your knees until you are in a sitting position, as if to sit in a chair. Hold the position for 30 seconds and then slowly return to the standing position. Repeat this process 10 more times.
Crab Walk
Sit on the ground with your legs in front of you and your arms behind you. Bend at the knees and then lift your buttocks off the ground. Walk forward like a crab 5 feet and then walk backwards 5 feet. Continue this practice for another 10 times.
Sit Ups
Lay flat on the ground with your knees bent. Brace your feet under something solid and then with your arms under your head lift yourself to a sitting position at the waist, Repeat this 20 times.
Lunge
Stand straight up and extend your hands straight above your head. Move your right leg in front of you and bend at the knee. Hold for 30 seconds and the return to straight position. Do the same on the left side. Repeat the exercise 10 more times.
Getting rid of belly fat is difficult to do, especially as we get older and our metabolism changes. Follow a good diet and exercise regularly and soon you will have your belly fat under control.
