Which exercise is best for weight loss and how often should i do it?

Im 210 pound at turning 13. I need To Lose Weight! What exercise is better for weight loss? Aerobics or cardio work out? How many minutes should I do this exercise and how many days a week? I know what cardio and aerobics are and I know what exercises I can do at home. so please tell me which is better for succeeding my goal of weight loss.

Squats. They burn a lot of calories. Also, actually walking is better for losing weight. Walking and running burn carbs and fat, but walking burns more fat than carbs. Walking requires less oxygen, which in turn pulls energy from your stored fat cells. This in turn shrinks them, causing you to lose weight. Running requires more oxygen which is going to pull energy from stored carbs (glycogen).

Do squats and lunges 3 days a week and then walk between 3.5 and 4.5 mph for about 20 – 30 minutes afterwards. You can also do some upper body exercises. Walk for 30 mins to an hour the other days that you are not lifting and doing squats.

FYI: It may be hard to believe, but walking 3 miles and running 3 miles burns the same amount of calories. You just finish quicker running. So, walking and running the same distance burns the same amount of calories.

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