Best Exercise To Reduce Waist Size
How does a 14 year old get into perfect shape?
I just turned 14 and have decided that I want my body to look like a supermodels. I am currently 5’7(almost 5’8) and weigh about 120 pounds. What are the best exercises I can do to remove body fat and fat around the hips and tighten my stomach? Also how do I decrease my waist size quickly and is it possible to increase my bust size. I started going to the gym about 2 days and have been working out for about 4 hours each day. The exercises i did include running on the treadmill for about Half an hour and then walking some more as well as a ton of other exercises. I also started eating healthier and have cut off candy and junkfood completely. Am I on the right track for getting rid of body fat and for reducing my waistline? Also, are there any other exercises I should be doing and if not in how long should I expect results if I keep going to the gym and eating healthy?
Firstly i can’t help if i don’t know what sex you are but men and women want different things at the gym . It will be harder if your a man though . I’ll assume your a chick emma watson basically don’t go for 4 hours straight if all your doing is cardio then go for about 1 hour and Run around 20 minutes of high intensity cardio. If you run to long it can have negative effects . Drink a gallon of water a day , i’d recommend using gatorade during your workouts to replenish sugars and keep you going better than water . Eat a big breakfast and small meals throughout the day . Pretty much if you do enough cardio you could in theory eat whatever you want. But Get protein , and carbs into your diet .
Your doing pretty good just run at high entensity and work less time. Also mix in some light weight training to tone up your arms and legs a little . What you should do is workout your body with light weights first for maybe 10-20 minutes stick to 5 pounds at first and don’t go over 20 pounds on anything except your legs. Once your done with that your primed for Fat Loss on the treadmill
Exercises for Bigger Butt & Great Legs Ladies!!! How to Get Video (Best workouts)
