To Lose Weight
What is the best meal plan to lose weight fast?
I Want To Lose Weight for the summer and for my sister’s wedding. I’m eating fresh fruit, chicken, oatmeal, whole grain rice, drinking lots of water and getting an hour’s worth of exercise everyday. I know there are better ways to shed the pounds, and I want to lose 10 pounds by the end of the month. Does anyone have any ways to do this?
eat 6-7 SMALL meals a day (every 2-3 hours) Increases your metabolic rate
also cut out bread Pasta and other flour based products(cause bloating) and cut out sugar (causes your body to store fat)
drink only water or green tea (oolong works best)
And go for a walk for 40 minutes to an hour everyday (not including your daily activities)
try to go to the gym and do some basic weight resistance exercises for every body part
if you follow this you can lose not only fat but water weight too
follow this and you will start seeing results in less than a month just be patient
Good luck
How To Lose Weight – How to Start – Healthy Weight Loss – Losing Weight The Hard Way Antishay Q&A
|
|
Cuisinart WMR-CA Round Classic Waffle Maker $29.95 Bakes a Large Round Waffle – Separates into 4 triangular sections : Dual Indicator Lights : 5 Browning settings for custom browning control : Weighted Lid will not rise during baking, both sides cook evenly : Exclusive Regulating Thermostat retains constant temperature for optimal results : Stick Free Plates – Waffles remove easily : Easy to clean : AV Power Cord wraps under unit for… |
|
|
Meal Measure 1 Portion Control Tool $11.99 Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal M… |
|
|
Taylor Biggest Loser 6.6 Pounds Kitchen Scale with Glass Platform $29.99 Taylor Precision 3831BL Biggest Loser; Kitchen ScaleTaylor Precision 3831BL Biggest Loser; Kitchen Scale Features:; Weighs in ounces or grams; Reads in 0.1 oz. and 1 g increments; Capacity 6.6 lb / 3 kg; Tare function; Base can be used with variety of bowls/trays (not included); Long life lithum batteries included.; Clean glass platform that removes for easy cleaning; Large LCD readout; Add and we… |
1 Comment
Other Links to this Post
RSS feed for comments on this post. TrackBack URI
By Jessi, August 18, 2011 @ 3:00 pm
I know this plan – not bad but you need to have a lot of motivation